6-Week Challenge
Unleash your potential with our 6-Week Challenge
Our certified coaches will meet with you to create a personalized 42 day exercise and nutrition plan using a body composition scan and all of our workouts & voloMACROS tools.
Check-ins every week.
After the first 21 days you will meet with coach to evaluate your progress and modify your plan if needed using another body composition scan.
After 42 days we will use a final body composition measure your success and discuss how you will keep your healthy lifestyle going.
More confident one week at a time.
Designed for busy professionals who want real results, real support, and a sustainable fitness routine.
Week 1
Build Your Foundation
Get started with a personalized assessment and beginner-friendly onboarding to set the tone for success.
Week 2
Strength Training Basics
Learn proper form, master functional movements, and start building real-life strength safely + effectively.
Week 3
Mobility & Core Focus
Enhance stability, flexibility, and posture, helping you move better and reduce pain or stiffness.
Week 4
Accountability & Momentum
Check-ins, coaching support, and routine optimization to keep you motivated and on track.
Week 5
Performance & Progress
Push your endurance, increase strength loads, and feel the difference physically & mentally.
Week 6
Lifestyle & Long-Term Results
Lock in habits, build a sustainable routine, and walk away with a custom plan to continue your progress.
Frequently Asked Question Services
Have questions about joining Volofit Glenwood South? Find quick answers below.
You can join online through our membership page or visit our Glenwood South location to register in person. Our team will guide you through the quick sign-up process.
Volofit Glenwood South is a high-intensity interval training gym that blends strength, cardio, and functional movement to help you achieve total-body results.
You can reach any trainer directly through the Volofit mobile app or by speaking with our front desk team to schedule a session.
All our trainers are certified professionals. You can choose based on their specialty—strength, weight loss, endurance, or personal coaching—depending on your fitness goal.
